Teletherapy Healing From a Place That Feels Safe to You
For many people who have experienced trauma, feeling physically safe is the first step to opening up emotionally. Telehealth allows you to show up to therapy from a space that feels comfortable — your home, your car, your room — wherever you can breathe a little easier.
Telehealth can be especially helpful for trauma treatment because you can:
Stay in an environment where you feel grounded and in control
Reduce anxiety about traveling, being seen, or sitting in an unfamiliar office
Use your comfort objects, pets, or calming tools during sessions
Have more predictable, flexible scheduling
Access trauma specialists even if you’re not nearby
Our clinicians use evidence-based trauma treatments through telehealth, including: